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Lifesize Portion Control System It's not a diet, it's a way of life. Shift your focus from what you eat to how much. The tools you need to properly portion out your meals are at your fingertips with this system. Easy-to-use and understand, learn how to eat right without sacrificing those tempting goodies you can't resist. What You Get 8 Measuring devices Base Wall chart ""Lifesize at a Glance"" sheet Written Materials CD ""Ready, Get Set, Go!"" DVD ""Keep Going!"" DVD Lifesize Portion Control System Features Lifesize Measuring Devices Helps you to portion out the foods you eat in a meal, snack or dessert Foods portioned include meat, saucy dishes, dressings and liquids Measures food in lifesize portions rather than grams or tablespoons Lifesize Wall Chart Check the chart to determine how to portion your food and which measuring device to use Each measuring device has a corresponding box on the chart Lists portion sizes for common foods that don't fit the measuring devices, including bread, eggs and candy bars Lists the ""free foods"" that you don't have to portion out (all fruits, vegetables and most low-fat dairy items) Hang on your kitchen wall or in a kitchen cabinet for easy access as you prepare your meals and snacks Colorful and easy to read ""Ready, Get Set, Go!"" DVD Shows you how to use the measuring devices Walks you through the Lifesize Wall Chart box by box Breaks down the complete Lifesize Program Filled with animation and graphics Lifesize Program Five easy steps Teaches you three new eating habits Suggests the number of lifesize portions to eat in a meal and in a day ""Keep Going!"" DVD Interactive, talking Lifesize Wall Chart Main menu is the Lifesize Wall Chart with the exact same boxes Explains and shows you the portions of foods listed on the chart ""Lifesize at a Glance"" sheet 1-page quick-start guide Shows you the basics of using the measuring devices and wall chart Gives you a quick explanation of the 5 steps of the Lifesize Program Specs Assembled Measurements: Approx. 20""L x 5""W x 12""H Material Composition: Measuring devices and base made of food-grade ABS; liquids container made of food-grade PE | |
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